Relationship Resources

Podcasts

• The Science of Trust by John M. Gottman
• The Bad Girls Bible by Sean Jameson
• One Extraordinary Marriage Show by Tony and Alisa DiLorengo
• Healing Broken Trust by Brad and Morgan Robinson
• The Huberman Lab by Dr. Andrew Huberman

All Podcasts can be found on Spotify or Apple Podcast

Books

• The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel S.F. Heller
• https://read.amazon.com/kp/card?asin=B0049H9AVU&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_Q5G6X45E5AA7N1XAJ1EX&tag=myinstagra00d-20
• The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being https://read.amazon.com/kp/card?asin=B0971QYHMX&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_VC8GT5HYCN4QKSSBY6G4&tag=myinstagra00d-20
• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance https://read.amazon.com/kp/card?asin=B07MMQ95VG&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_66ZZEQJ60WQVYXF1FP08&tag=myinstagra00d-20
• The Four Agreements: A Practical Guide to Personal Freedom
• https://read.amazon.com/kp/card?asin=B005BRS8Z6&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_R19NSKV4GPVDHQCQ6ECY&tag=myinstagra00d-20
• The Wisdom of Morrie: Living and Aging Creatively and Joyfully: Morrie Schwartz, Rob Schwartz
• https://read.amazon.com/kp/card?asin=B0BFJV7TQ7&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_GR4HHGM5QYS2BHT9N1H1&tag=myinstagra00d-20
• She Deserves Better: Raising Girls to Resist Toxic Teachings on Sex, Self, and Speaking Up: Gregoire, Shelia Wray
• https://read.amazon.com/kp/card?asin=B0B6PVLMK7&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_ATRAM1F528YCMQ9Q6W2F&tag=myinstagra00d-20
• Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal: Nakazawa, Donna Jackson
• https://read.amazon.com/kp/card?asin=B00P434AWM&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_AKZVTN6SPXAQ3YZ3PE7M&tag=myinstagra00d-20
• The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine: Nakazawa, Donna Jackson
• https://read.amazon.com/kp/card?asin=B07QVH2B93&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_WJAS77HD3EAY5BDY34S4&tag=myinstagra00d-20
• The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
• https://read.amazon.com/kp/card?asin=B06Y1ZDCCQ&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_YPAA06VWJC64Z5637BXE&tag=myinstagra00d-20
• The Miracle of Mindfulness: An Introduction to the Practice of Meditation
• https://amzn.to/3O17noK