Offering Online Therapy to Individuals & Couples in NY, CT & FL
Get accessible, personal, & specialized mental healthcare from the comfort of your home.
My approach
As a Licensed Marriage and Family Therapist with over 20 years of experience, I believe in a client-focused, holistic, and strength-based approach to therapy. Whether you are seeking individual therapy, couples counseling, or family support, I am dedicated to understanding your unique experiences and challenges. I prioritize your goals and strengths, working collaboratively to create a safe space for healing and growth.
My holistic methods encompass emotional, psychological, and relational aspects, addressing the whole person and their environment. By leveraging your strengths, we’ll work together to empower you to overcome obstacles and achieve meaningful change in your life and relationships.
Let me help you navigate the complexities of mental health and wellness with compassion and expertise, and take the first step towards a more fulfilling life. Schedule a session today to start your journey.
Let me help you access your authentic self.
Each stage in our lives holds its own unique challenges and rewards. Let me help you access your authentic self while healing past hurts and developing new, effective coping skills to deal with future obstacles and issues. You can expect to be treated in a calm, safe environment with respect and dignity. I fully understand that you are the expert in your life and that families come in all shapes and sizes. I value your unique situation and lifestyle.
*SERVICES*
*SERVICES*
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Couples therapy often addresses common yet complex issues that can impact relationship dynamics. One prevalent topic is communication, where partners learn to express their feelings and needs effectively while practicing active listening. Another area of focus is conflict resolution, helping couples navigate disagreements constructively and find mutually satisfying solutions. Trust and intimacy are also significant concerns, as therapy provides a safe space for partners to rebuild connection and address past betrayals or insecurities. Lastly, many couples explore life transitions, such as marriage, parenthood, or relocation, facilitating adjustments and fostering resilience as they navigate these changes together.
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I specialize in trauma and helping people heal from traumatic life experiences. Therapy offers a supportive space for individuals to explore their thoughts, feelings, and behaviors, leading to a greater sense of peace and calm in various aspects of their life. Individuals can identify stressors, develop copingstrategies, and gain insight into patterns that may hinder their well-being. As clients learn to navigate their emotions and experiences, they often find increased clarity and understanding, empowering them to make positive changes. By fostering self-acceptance and resilience, therapy can help cultivate a more balanced and fulfilling life, allowing individuals to experience serenity in relationships, work, and personal growth.
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Navigating the excitement of engagement can quickly turn into stress as couples face the pressures of planning a wedding and preparing for marriage. I provide supportive counseling tailored to newly engaged couples struggling with wedding and premarital stress. Together, we will explore the emotional challenges that arise during this transformative time, allowing you to communicate effectively, manage expectations, and strengthen your relationship foundation. My goal is to help you embrace this journey with clarity and confidence, ensuring that your upcoming wedding is a reflection of your love and commitment to each other.
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Brainspotting is a holistic trauma treatment designed to help you heal from past traumas that have proven resistant to traditional talk therapy. BSP uses specific eye positions to access and process deeply held emotional trauma.
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Trauma therapy is an essential approach for individuals seeking to heal from distressing experiences. I employ evidence-based methods such as Cognitive Behavioral Therapy (CBT), and Psychosomatic Trauma Methods to foster healing the mind, body and spirit. These therapies focus on helping clients process traumatic memories, develop healthy coping strategies, and restore a sense of safety and control in their bodies and lives. By creating a supportive environment, I guide individuals through their healing journey, fostering resilience and emotional well-being.
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Relationships can be tough, and having a supportive guide can help a lot. I offer personalized coaching to help you understand your relationship needs, improve communication, and build stronger connections. Together, we will look at your situation, identify patterns that may hold you back, and create practical strategies for healthier relationships. Whether you're dealing with conflicts, wanting to strengthen your bond, or going through changes, my coaching provides clarity, support, and tools customized for your goals. Let’s work together to create the fulfilling relationships you want.
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I work with people who spend their lives helping others (therapists, healers, and caregivers) as well as anyone struggling with relationship challenges or career burnout. Let me help you heal.
If you're a helping professional, you might be experiencing:
Exhaustion from holding space for everyone else's pain
Wondering if you can keep doing this work sustainably
Guilt about setting boundaries or taking time for yourself
Compassion fatigue or vicarious trauma
The irony of helping others thrive while you're barely surviving
Questioning your career path or considering leaving the field
Isolation because "therapists aren't supposed to struggle”
