Services

Couples therapy often addresses common yet complex issues that can impact relationship dynamics. One prevalent topic is communication, where partners learn to express their feelings and needs effectively while practicing active listening. Another area of focus is conflict resolution, helping couples navigate disagreements constructively and find mutually satisfying solutions. If trust and intimacy are lacking, therapy provides a safe space for partners to rebuild connection and address past betrayals, infidelities, and insecurities. Lastly, I help couples explore life transitions, such as marriage, parenthood, relocation, job loss and aging in a judgement free space. My approach is psychodynamic, interpersonal and integrative. Modalities that I am trained in and utilize are The Gottman Method, Emotionally Focused Therapy (EFT), Trauma-Informed Therapy, and Solution-Focused Brief Therapy (SFBT).

• Improve communication patterns and conflict resolution skills

• Build deeper trust, intimacy, and emotional connection

• Address relationship challenges with professional guidance

• Develop tools for maintaining a healthy, lasting partnership

Navigating the excitement of engagement can quickly turn into stress as couples face the pressures of planning a wedding and preparing for marriage. I provide supportive counseling tailored to newly engaged couples struggling with wedding and premarital stress. Together, we will explore the emotional challenges that arise during this transformative time, allowing you to communicate effectively, manage expectations, and strengthen your relationship foundation. My goal is to help you embrace this journey with clarity and confidence, ensuring that your upcoming wedding is a reflection of your love and commitment to each other.

• Explore communication patterns and expectations before marriage

• Address cultural considerations including arranged marriage dynamics

• Build conflict resolution and relationship skills

• Short-term focused therapy to strengthen relationship foundation

I offer a supportive space for individuals to explore their thoughts, feelings, and behaviors, leading to a greater sense of peace and calm in various aspects of their life. Individuals can identify stressors, develop coping strategies, and gain insight into patterns that may hinder their well-being. As clients learn to navigate their emotions and experiences, they often find increased clarity and understanding, empowering them to make positive changes. By fostering self-acceptance and resilience, therapy can help cultivate a more balanced and fulfilling life, allowing individuals to experience serenity in relationships, work, and personal growth.

• Personalized treatment plan tailored to your specific needs

• Safe, confidential space for open exploration and healing

• Evidence-based therapeutic approaches and techniques

• Ongoing support for lasting personal growth and change

As a Certified Complex Trauma Professional I specialize in helping people heal from traumatic life experiences. Childhood trauma, PTSD, infidelity injury and wounds are just examples of some of the types of trauma that I help people heal from. I employ evidence-based methods such as Cognitive Behavioral Therapy (CBT), Brainspotting, and Psychosomatic Trauma Methods to foster healing the mind, body and spirit. These therapies focus on helping clients process traumatic memories, develop healthy coping strategies, and restore a sense of safety and control in their bodies and lives. By creating a supportive environment, I guide individuals through their healing journey, fostering resilience and emotional well-being.

• Heal unresolved trauma without losing your sense of control

• Address childhood, relational, and generational trauma

• Reduce emotional overwhelm, reactivity, and shutdown

• Rebuild a sense of safety while maintaining your success

Support for high-functioning anxiety, overthinking, and the constant pressure to perform. Learn how to slow your mind and step out of survival-driven productivity.

• Reduce chronic worry, racing thoughts, and emotional tension

• Understand the parts of you that stay on at all times

• Build sustainable coping strategies beyond pushing through

• Feel more calm, grounded, and in control of your day-to-day life

Being in a relationship can be tough, and having a supportive guide can help a lot. I offer personalized coaching to help you understand your relationship needs, improve communication, and build stronger connections through growth mindset work. Together, we will look at your situation, identify patterns that may hold you back, and create practical strategies for healthier relationships. Whether you're dealing with conflicts, wanting to strengthen your bond, or going through changes, my coaching provides clarity, support, and tools customized for your goals.

• Enhance communication skills and emotional expression

• Address patterns of conflict and develop resolution strategies

• Rebuild trust and repair relationship wounds

• Foster deeper intimacy and connection

Burnout is high in the helping and healing professions. I work with people who spend their lives helping others (therapists, healers, and caregivers) looking to recover from the lasting results of giving to exhaustion. Seeing and holding space for these very special people is a passion of mine and the work is via telehealth as well as on-site retreats and workshops. If you're a helping professional, you might be experiencing:

• Exhaustion from holding space for everyone else's pain

• Wondering if you can keep doing this work sustainably

• Guilt about setting boundaries or taking time for yourself

• Compassion fatigue or vicarious trauma